Anytime anxiety happens, anytime you are worried, anytime you're thinking about the future. Anytime you're not feeling in the present, you're concerned about something. Oftentimes, let's say for some people who are afraid of flying, they're terrified, they don't want to get on the airplane because they're so anxious what's going to happen. Here's one technique or one tool that you can do for yourself to alleviate that anxiety. Think about the destination, think about where you're going, what you're going to do there.
Think of a great restaurant or a great meal you're going to have once you arrive, or let's say you're going to a movie theater or doing something special for yourself. Instead of concentrating on the fact that you have to be on a plane you have to fly. Think about the end result. What is it? What is something that you can look forward to in the future right after the terrifying event? What is something amazing that you can concentrate on that you can think about? And...
First off, why would you want to change your beliefs? Oftentimes it takes a tragic event or circumstance for us to pay attention at our life. Stop and think for a second where is it going? If we were to analyze or observe life as series of events we may notice patterns of behavior and beliefs that have led us to where we are today. It takes recognition that however you are living your life up to this point is no longer working. It does not suit you anymore. It may look great on paper, great career, complete family, financial stability...but deep inside something does not feel right. The things you thought you wanted you now have, yet there is something missing.
Once you acknowledge what has happened, now you can change. Here are three things you can do to change your beliefs.
1) Surround yourself with people who see the best in you
Do you allow toxic people in your life? Do you allow toxic relationships to take a toll on you? Sometimes, maybe you have a partner or a...
“Because [marriage is] a relationship between two people and there's always two sides of the story and you come from different backgrounds, yes, we have to make compromises but sometimes there are some compromises we cannot make because they go against our beliefs. And if we diminish that, if we stay quiet, then a year later we realize we're not gonna recognize who we are anymore.” - Irina Shehovsov
Beliefs is where it all begins. What are the beliefs that we tell ourselves? What are the stories?
Belief is a state of mind, or a habit in which we trust or confidence we place in something personal. Where do they come from? Between ages zero and seven, we have them installed, they are given by our caregivers, educators, and society, by people in our life, who surround us. We take everything as is because we don't have any critical faculty to decide whether something is good or bad. And the next seven years of our life between 7 and 14 we get to live out...
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