Reclaim Your Life

In this episode of Reclaim Your Life with Irina, Anthony Damashino and I discuss the personal growth strategies and mindset shifts that most people miss in their 20s and 30s. From goal setting to feedback, financial planning, and prioritizing experiences over material possessions, this conversation is packed with insights for anyone looking to reclaim their life and achieve true success. 

Meet Anthony Damaschino

Anthony Damaschino is a recovering HR executive turned author and personal development advocate. As an expert in self-improvement, goal-setting, and mindset strategies, Anthony has guided countless individuals to achieve desired outcomes, personal growth, and meaningful life experiences. His journey demonstrates how consistent learning, self-reflection, and prioritizing personal development can transform your career and life.

Key Takeaways from This Episode

• Set Goals Early: Prioritize personal, professional, and financial goals in your 20s and 30s.

• Feedback is ...

On this episode of Single Parent Success Stories, host Irina Shehovsov speaks with Loretta Gavin, co-founder of the Heat Wellness Retreat, about resilience, plant-based healing, and the power of community for single parents.

Meet Loretta Gavin

Loretta Gavin is a wellness advocate, natural vegan chef, and co-founder of the Heat Wellness Retreat. After helping her sister Sharon recover from a rare autoimmune disease, Loretta became an expert in holistic health practices and supporting single parents through community and lifestyle changes.

Key Takeaways from This Episode

✨ What you’ll learn from Loretta’s inspiring story:

• How a plant-based lifestyle transformed her sister’s health

• Why community and support are essential for single parents

• The power of humor and kindness in parenting

• Daily non-negotiables for energy, wellness, and resilience

The Power of Plant-Based Living

When Sharon was diagnosed with a rare autoimmune condition, doctors offered limited...

In this episode of Reclaim Your Life with Irina, Agne Veckyte shares her inspiring journey from depression and disconnection to discovering the hidden language of the soul. She explains how intuition, self-worth, and trust became her compass, helping her align her life and business with her true purpose.

Meet Agne Veckyte

Agne Veckyte is an expert in business intuitive healing, guiding women in business to reconnect with their soul and align their work with their passions. After experiencing depression and disconnection, Agne found her path through spiritual practices, meditation, and soul collage techniques. She now empowers others to embrace self-worth, trust, and authenticity in both life and business.

Key Takeaways from This Episode

💡 How to recognize the silent voice of your soul and follow its guidance

💡 Why self-worth and trust are essential for personal and professional alignment

💡 Tools for transforming limiting beliefs and subconscious patterns

💡 Aligning your busi...

Meet Mark Miller

Mark Miller, a Passive House architect and entrepreneur, is also the creator of the Love Notes App, a powerful tool for preserving family legacies. As an expert in reimagined memorial spaces and emotional connection, Mark helps families leave behind more than just material inheritance, he helps them leave love that lasts.

Key Takeaways from This Episode 

• Growing up fatherless taught Mark the importance of emotional connection over material possessions.

• His mother’s depression shaped his understanding of how parental mental health impacts children.

• Vulnerability and mentorship are vital for personal growth and strong parenting.

• The Love Notes App offers parents a way to create digital time capsules filled with love.

• Mark envisions a Spirit Park—a reimagined cemetery for fostering meaningful remembrance.

The Power of Emotional Legacy

One of the biggest themes in Mark’s story is the importance of emotional legacy. While money and assets ma...

When we think of medicine, we often picture pills, procedures, and prescriptions. For decades, that’s what cardiologist Dr. Julius Torelli practiced—focusing on the physical body, heart health, and the traditional interventions Western medicine is known for.

But after more than 30 years in the medical field, Dr. Torelli realized something crucial: true healing goes beyond the physical.

In this blog, we’ll explore his journey from a conventional cardiology practice to a holistic approach that integrates mindset, gratitude, and lifestyle. We’ll also dive into why Western medicine is both powerful and limited, and how his new initiative, Gratefully Well, is changing the way we think about health.

Western Medicine: Strengths and Blind Spots

Western medicine has saved countless lives. From antibiotics to advanced surgical techniques, it excels at addressing acute conditions. If you break a bone, have a heart attack, or need emergency care, Western medicine is second to none.

But what...

Have you ever felt weighed down by your past—physically, emotionally, or spiritually? In the latest episode of Reclaim Your Life with Irina, I had the honor of speaking with Wendy Corner, an extraordinary woman whose story of reinvention is as inspiring as it is deeply human.

From a conventional career as a speech pathologist in Scotland to becoming an international speaker coach, TEDx mentor, and best-selling author, Wendy’s journey is a testament to what can happen when we choose to let go—of possessions, roles, limiting beliefs, and even our deepest fears.

🎙️ Meet Wendy Corner: A Woman on a Mission

Wendy’s path wasn’t always about transformation and impact. After years of caregiving for a mentally unwell husband, Wendy found herself grappling with guilt, grief, and a profound sense of loss when he passed away. But instead of breaking down, she chose to break free.

Her wake-up call? A 72-hour water fast that left her face-to-face with everything she was still holding onto—emotion...

Do you often feel drained, no matter how much you sleep? You’re not alone. Fatigue isn’t just about lack of sleep—it’s about how we eat, move, think, and recharge.

If you find yourself constantly reaching for caffeine or feeling mentally foggy, this newsletter is for you. We’ll explore practical, science-backed strategies to help you restore your energy naturally and feel your best—without quick fixes or energy crashes.

Why Are We So Tired?

In our fast-paced world, exhaustion has become the norm. The culprits?

• Stress overload – Chronic stress drains energy like a leaky battery.

• Poor nutrition – Processed foods and sugar spikes leave us sluggish.

• Mental fatigue – Information overload from screens and social media overstimulates the brain.

• Disrupted sleep – Inconsistent sleep schedules confuse the body’s natural rhythms.

The truth: Energy isn’t just something you have—it’s something you create with the right habits. Let’s dive into four key areas that will h...

In the fast-paced world we live in, it’s easy to get caught up in the daily grind—constantly moving from one task to another without pausing to reflect. But have you ever wondered if your daily actions align with your true purpose? The practice of self-reflection can be the key to unlocking personal growth, enhancing emotional intelligence, and making more intentional life choices.

Introspection isn’t about dwelling on the past – it’s about learning, growing, and evolving. By regularly assessing our thoughts, emotions, and behaviors, we gain clarity, improve decision-making, and strengthen our emotional well-being. In this article, we’ll explore why self-reflection is essential, how to incorporate it into your routine, and how it can transform your life.

Why Introspection is Essential for Personal Growth

Self-reflection is the foundation of self-awareness. It is more than just thinking about the past; it’s about examining our thoughts, emotions, and behaviors to understand ourselves...

Stress is an inevitable part of life, but it doesn’t have to control you. The never-ending demands of work, family, and personal obligations can leave us feeling overwhelmed and stuck in a stress cycle. Over time, this can affect our health, productivity, and overall happiness.

The good news? You can break free from this cycle by adopting simple, effective stress management techniques. From mindfulness practices to time management strategies, this guide will equip you with practical tools to reclaim calm and balance in your life.

                                               "It’s not stress that kills us; it is our reaction to it." – Hans Selye

1. Understanding the Stress Cycle

Before tackling stress, it’s important to understand it. Stress is the body’s natural response to challenging or threatening situations. While short bursts of stress can be motivating, chronic stress takes a toll on both your mind and body.

Common Causes of Stress:

• Workplace pressure and deadlines.

  ...

In today’s fast-paced world, achieving well-being can feel overwhelming. Many of us focus on one area, like physical fitness, while neglecting others such as emotional or spiritual health. True well-being, however, arises from harmony among four essential pillars: physical, emotional, mental, and spiritual health. When these areas are in balance, they create a synergistic effect that enhances every aspect of life. Let’s dive into how you can balance these pillars to build a resilient, fulfilling life.

1. Physical Health: Building the Foundation for Vitality

Why It Matters: Physical health is the cornerstone of overall well-being. It impacts your energy, immunity, and mental clarity.

Key Practices:

• Regular Movement: Engage in at least 30 minutes of moderate activity daily, such as walking, yoga, or dancing, to invigorate both body and mind.

• Nourishing Nutrition: Choose whole, balanced meals and stay hydrated. Mindful eating helps fuel your body while promoting self-care.

...