Reclaim Your Life

Meet Jan Raeder
Jan Raeder is a self-care sensei, well-being educator, and author of Strive for More. An expert in resilience and positive psychology, she helps individuals and organizations cultivate meaningful, balanced lives.

Key Takeaways from This Episode

• MORE framework: Meaning, Optimism, Relationships, Engagement

• The power of gratitude & positive emotions

• Flourishing through challenges, not chasing happiness

• Self-care routines for women & leaders

• Embracing presence and nature for well-being

The Mind-Body Connection
Jan’s journey from professional athlete to resilience coach highlights the importance of aligning mind, body, and spirit. Through physical activity, plant-based nutrition, and mindfulness practices, she helps individuals reconnect with themselves. Positive emotions, grounded in gratitude, can boost collaboration and improve overall mental health. Learn more about positive psychology here.

Practical Tips & Reflections

• Try Jan’s “Wha

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Change is the only constant in life, it is inevitable, whether it comes in the form of a new job, relationship shifts, or unexpected life events. While change can often feel unsettling, learning to embrace it is key to maintaining emotional wellness and thriving through uncertainty. In this newsletter, we'll explore how you can navigate the emotional turbulence that comes with change and turn it into an opportunity for growth and self-improvement.

Understanding the Nature of Change

The primary directive of the subconscious mind is to preserve, protect and keep us safe. Simply put, change is seen as a threat to everything you hold dear. So, we naturally resist it. We seek familiarity and predictability. Change, whether planned or sudden, can deeply impact emotional health by triggering anxiety, stress, and a sense of loss.

Acknowledge that change is constant and inevitable. Change is a natural part of life, occurring in both small and large ways. It’s important to understand that res...