Reclaim Your Life

Meet Gena Frangina

Gena Frangina is a single mom, IT professional, life coach, and hypnotherapist. As an expert in stress management, she helps professionals find balance and reclaim peace in their daily lives.

Key Takeaways from This Episode

• Why resilience matters more than perfection in single parenting

• The power of financial independence and self-worth

• Stress relief techniques for busy professionals

• How community support changes everything

Overcoming Toxic Love and Financial Strain

Gena opens up about leaving a partner who was financially irresponsible and emotionally unsupportive. This decision brought challenges—paying rent, bills, and managing burnout—but it also sparked a journey of resilience.

Practical Stress Management for Parents

As a life coach and hypnotherapist, Gena shares practical tools: breathing exercises, mindset shifts, and community support. These holistic wellness tips empower parents to create balance and avoid burnout.
(Mayo Clinic...

Stress is an inevitable part of life, but it doesn’t have to control you. The never-ending demands of work, family, and personal obligations can leave us feeling overwhelmed and stuck in a stress cycle. Over time, this can affect our health, productivity, and overall happiness.

The good news? You can break free from this cycle by adopting simple, effective stress management techniques. From mindfulness practices to time management strategies, this guide will equip you with practical tools to reclaim calm and balance in your life.

                                               "It’s not stress that kills us; it is our reaction to it." – Hans Selye

1. Understanding the Stress Cycle

Before tackling stress, it’s important to understand it. Stress is the body’s natural response to challenging or threatening situations. While short bursts of stress can be motivating, chronic stress takes a toll on both your mind and body.

Common Causes of Stress:

• Workplace pressure and deadlines.

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