Resilience & Stress Relief with Gena Frangina
Meet Gena Frangina
Gena Frangina is a single mom, IT professional, life coach, and hypnotherapist. As an expert in stress management, she helps professionals find balance and reclaim peace in their daily lives.
Key Takeaways from This Episode
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Why resilience matters more than perfection in single parenting
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The power of financial independence and self-worth
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Stress relief techniques for busy professionals
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How community support changes everything
Overcoming Toxic Love and Financial Strain
Gena opens up about leaving a partner who was financially irresponsible and emotionally unsupportive. This decision brought challengesā€”paying rent, bills, and managing burnoutā€”but it also sparked a journey of resilience.
Practical Stress Management for Parents
As a life coach and hypnotherapist, Gena shares practical tools: breathing exercises, mindset shifts, and community support. These holistic wellness tips empower parents to create balance and avoid burnout.
(Mayo Clinic...