Resilience & Stress Relief with Gena Frangina

Meet Gena Frangina

Gena Frangina is a single mom, IT professional, life coach, and hypnotherapist. As an expert in stress management, she helps professionals find balance and reclaim peace in their daily lives.

Key Takeaways from This Episode

• Why resilience matters more than perfection in single parenting

• The power of financial independence and self-worth

• Stress relief techniques for busy professionals

• How community support changes everything

Overcoming Toxic Love and Financial Strain

Gena opens up about leaving a partner who was financially irresponsible and emotionally unsupportive. This decision brought challenges—paying rent, bills, and managing burnout—but it also sparked a journey of resilience.

Practical Stress Management for Parents

As a life coach and hypnotherapist, Gena shares practical tools: breathing exercises, mindset shifts, and community support. These holistic wellness tips empower parents to create balance and avoid burnout.
(Mayo Clinic on stress management )

Reflections on Resilience

Her story highlights the importance of bouncing back, asking for help, and embracing imperfection in parenting.

Listen to the Full Episode

Tune in here to hear the full conversation with Gena Frangina.

🎧 [Apple Podcasts / Spotify / YouTube]

Connect with Gena Frangina

• Podcast: IT Stress Relief

• Speaking: Prompt Engineering Conference, London

• Instagram: https://www.instagram.com/gena.frangina/

About Single Parent Success Stories Podcast

Single Parent Success Stories is dedicated to empowering single parents to navigate divorce, co-parenting, and life transitions with confidence and practical strategies. Work with me to reclaim your health and happiness.

👉Want more tools for reclaiming your health and happiness? Subscribe to my YouTube channel Happiness Academy for weekly insights.