Reclaim Your Life

Meet Dr. Brian Grossman
Dr. Brian Grossman, a therapist, coach, and speaker with over 40 years of experience, is an expert in emotional mastery and mental fitness. His journey with a neuromuscular disorder led him to discover his purpose early in life, helping others reclaim control and thrive.

Key Takeaways from This Episode

• Emotional mastery is more powerful than raw intelligence

• Pattern interrupts can instantly shift your mindset

• Emotional saboteurs hold us back from growth

• Asking questions creates a reset in the brain

The Power of Emotional Control
Emotional control is the foundation of resilience, leadership, and healthy relationships. As Dr. Grossman explains, unmanaged emotions can sabotage careers and personal happiness. By learning to identify and neutralize emotional saboteurs, we can reclaim our energy and focus.
📌 Related post: [Emotional Resilience]
External source: Harvard Business Review on Emotional Intelligence 

Practical Tips & Reflections

Meet Dr. Karalynn Royster
Dr. Karalynn Royster is a child psychologist and expert in co-parenting. Drawing from personal experience as a child of divorce, she supports moms navigating high-conflict divorces with practical tools and emotional guidance.

Key Takeaways from This Episode

• Avoid overcompensating or spoiling your child

• Maintain emotional security through consistency and validation

• Understand differences: co-parenting, parallel parenting, nesting

• Build resiliency to help children thrive

• Seek support through programs like Kids First Co-Parenting

The Importance of Emotional Security
Children in high-conflict divorce scenarios can experience stress and insecurity. Dr. Royster emphasizes attachment, consistent routines, and validating emotions to help kids feel safe. Learn more strategies in her Kids First Co-Parenting Program. Research supports that secure attachment improves long-term mental health.

Practical Tips & Reflections

• Identify and re

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Have you ever felt weighed down by your past—physically, emotionally, or spiritually? In the latest episode of Reclaim Your Life with Irina, I had the honor of speaking with Wendy Corner, an extraordinary woman whose story of reinvention is as inspiring as it is deeply human.

From a conventional career as a speech pathologist in Scotland to becoming an international speaker coach, TEDx mentor, and best-selling author, Wendy’s journey is a testament to what can happen when we choose to let go—of possessions, roles, limiting beliefs, and even our deepest fears.

🎙️ Meet Wendy Corner: A Woman on a Mission

Wendy’s path wasn’t always about transformation and impact. After years of caregiving for a mentally unwell husband, Wendy found herself grappling with guilt, grief, and a profound sense of loss when he passed away. But instead of breaking down, she chose to break free.

Her wake-up call? A 72-hour water fast that left her face-to-face with everything she was still holding onto—emotion...