Emotional Mastery with Dr. Brian Grossman
Meet Dr. Brian Grossman
Dr. Brian Grossman, a therapist, coach, and speaker with over 40 years of experience, is an expert in emotional mastery and mental fitness. His journey with a neuromuscular disorder led him to discover his purpose early in life, helping others reclaim control and thrive.
Key Takeaways from This Episode
-
Emotional mastery is more powerful than raw intelligence
-
Pattern interrupts can instantly shift your mindset
-
Emotional saboteurs hold us back from growth
-
Asking questions creates a reset in the brain
The Power of Emotional Control
Emotional control is the foundation of resilience, leadership, and healthy relationships. As Dr. Grossman explains, unmanaged emotions can sabotage careers and personal happiness. By learning to identify and neutralize emotional saboteurs, we can reclaim our energy and focus.
📌 Related post: [Emotional Resilience]
External source: Harvard Business Review on Emotional Intelligence
Practical Tips & Reflections
...