Reclaim Your Life

Meet Dr. Brian Grossman
Dr. Brian Grossman, a therapist, coach, and speaker with over 40 years of experience, is an expert in emotional mastery and mental fitness. His journey with a neuromuscular disorder led him to discover his purpose early in life, helping others reclaim control and thrive.

Key Takeaways from This Episode

• Emotional mastery is more powerful than raw intelligence

• Pattern interrupts can instantly shift your mindset

• Emotional saboteurs hold us back from growth

• Asking questions creates a reset in the brain

The Power of Emotional Control
Emotional control is the foundation of resilience, leadership, and healthy relationships. As Dr. Grossman explains, unmanaged emotions can sabotage careers and personal happiness. By learning to identify and neutralize emotional saboteurs, we can reclaim our energy and focus.
📌 Related post: [Emotional Resilience]
External source: Harvard Business Review on Emotional Intelligence 

Practical Tips & Reflections

Meet Jan Raeder
Jan Raeder is a self-care sensei, well-being educator, and author of Strive for More. An expert in resilience and positive psychology, she helps individuals and organizations cultivate meaningful, balanced lives.

Key Takeaways from This Episode

• MORE framework: Meaning, Optimism, Relationships, Engagement

• The power of gratitude & positive emotions

• Flourishing through challenges, not chasing happiness

• Self-care routines for women & leaders

• Embracing presence and nature for well-being

The Mind-Body Connection
Jan’s journey from professional athlete to resilience coach highlights the importance of aligning mind, body, and spirit. Through physical activity, plant-based nutrition, and mindfulness practices, she helps individuals reconnect with themselves. Positive emotions, grounded in gratitude, can boost collaboration and improve overall mental health. Learn more about positive psychology here.

Practical Tips & Reflections

• Try Jan’s “Wha

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Have you ever felt weighed down by your past—physically, emotionally, or spiritually? In the latest episode of Reclaim Your Life with Irina, I had the honor of speaking with Wendy Corner, an extraordinary woman whose story of reinvention is as inspiring as it is deeply human.

From a conventional career as a speech pathologist in Scotland to becoming an international speaker coach, TEDx mentor, and best-selling author, Wendy’s journey is a testament to what can happen when we choose to let go—of possessions, roles, limiting beliefs, and even our deepest fears.

🎙️ Meet Wendy Corner: A Woman on a Mission

Wendy’s path wasn’t always about transformation and impact. After years of caregiving for a mentally unwell husband, Wendy found herself grappling with guilt, grief, and a profound sense of loss when he passed away. But instead of breaking down, she chose to break free.

Her wake-up call? A 72-hour water fast that left her face-to-face with everything she was still holding onto—emotion...

In today's fast-paced world, it's easy to lose sight of our inner selves amidst the hustle and bustle of daily life. However, nurturing our spiritual well-being is crucial for finding meaning, purpose, and inner peace. This newsletter will serve as a guide to help readers embark on a journey of self-discovery and spiritual fulfillment.

Understanding Spiritual Wellness

Spiritual wellness is often described as a sense of connection to something greater than oneself. It encompasses beliefs, values, purpose, and a deep understanding of one's inner self and the world around them. While spirituality is often associated with religious beliefs, it extends beyond organized religion and encompasses a broad spectrum of perspectives and practices. Healthy spiritual wellness promotes resilience, inner peace and a sense of purpose in life.

Beliefs and Values: Spiritual wellness is deeply intertwined with our beliefs and values. These may include beliefs about the nature of existence, the purpose ...