Flourishing Through Resilience & Self-Care with Jan Raeder
Meet Jan Raeder
Jan Raeder is a self-care sensei, well-being educator, and author of Strive for More. An expert in resilience and positive psychology, she helps individuals and organizations cultivate meaningful, balanced lives.
Key Takeaways from This Episode
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MORE framework: Meaning, Optimism, Relationships, Engagement
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The power of gratitude & positive emotions
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Flourishing through challenges, not chasing happiness
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Self-care routines for women & leaders
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Embracing presence and nature for well-being
The Mind-Body Connection
Jan’s journey from professional athlete to resilience coach highlights the importance of aligning mind, body, and spirit. Through physical activity, plant-based nutrition, and mindfulness practices, she helps individuals reconnect with themselves. Positive emotions, grounded in gratitude, can boost collaboration and improve overall mental health. Learn more about positive psychology here.
Practical Tips & Reflections
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Try Jan’s “Wha
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