Flourishing Through Resilience & Self-Care with Jan Raeder
Meet Jan Raeder
Jan Raeder is a self-care sensei, well-being educator, and author of Strive for More. An expert in resilience and positive psychology, she helps individuals and organizations cultivate meaningful, balanced lives.
Key Takeaways from This Episode
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MORE framework: Meaning, Optimism, Relationships, Engagement
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The power of gratitude & positive emotions
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Flourishing through challenges, not chasing happiness
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Self-care routines for women & leaders
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Embracing presence and nature for well-being
The Mind-Body Connection
Jan’s journey from professional athlete to resilience coach highlights the importance of aligning mind, body, and spirit. Through physical activity, plant-based nutrition, and mindfulness practices, she helps individuals reconnect with themselves. Positive emotions, grounded in gratitude, can boost collaboration and improve overall mental health. Learn more about positive psychology here.
Practical Tips & Reflections
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Try Jan’s “What Went Well” exercise before bed
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Focus on small daily actions that build positive experiences
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Engage in meaningful relationships and activities
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Maintain a positivity portfolio to track wins and gratitude
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Holistic wellness tips: move your body, nourish with plants, and reflect
Listen to the Full Episode
🎧 Tune in here to hear the full conversation with Jan Raeder: [Apple Podcasts / Spotify / YouTube]
Connect with Jan Raeder
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Website: https://selfcaresensei.com/
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Book: Strive for MORE
About Reclaim Your Life Podcast
Reclaim Your Life with Irina empowers women to restore balance and rediscover their true selves after life transitions. Through authentic conversations with inspiring guests, we explore physical, emotional, mental, and spiritual well-being, sharing mindset shifts, goal-setting strategies, and personal growth tools that help you reclaim your life, find resilience, and embrace lasting happiness. Work with me to reclaim your health and happiness.
Want more tools for reclaiming your health and happiness? Subscribe to my YouTube channel.