Emotional Mastery with Dr. Brian Grossman
Meet Dr. Brian Grossman
Dr. Brian Grossman, a therapist, coach, and speaker with over 40 years of experience, is an expert in emotional mastery and mental fitness. His journey with a neuromuscular disorder led him to discover his purpose early in life, helping others reclaim control and thrive.
Key Takeaways from This Episode
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Emotional mastery is more powerful than raw intelligence
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Pattern interrupts can instantly shift your mindset
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Emotional saboteurs hold us back from growth
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Asking questions creates a reset in the brain
The Power of Emotional Control
Emotional control is the foundation of resilience, leadership, and healthy relationships. As Dr. Grossman explains, unmanaged emotions can sabotage careers and personal happiness. By learning to identify and neutralize emotional saboteurs, we can reclaim our energy and focus.
📌 Related post: [Emotional Resilience]
External source: Harvard Business Review on Emotional Intelligence
Practical Tips & Reflections
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Use a favorite quote or movie line to reset your mindset
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Practice deep breathing before reacting in stressful moments
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Identify your “deal breakers” in relationships and work
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Journal: When do I notice emotions taking control? How can I pause next time?
Listen to the Full Episode
🎧 Tune in to hear the full conversation with Dr. Brian Grossman → [Apple Podcasts / Spotify / YouTube]
Connect with Dr. Brian Grossman
Website: https://drbrianspeaks.com/
LinkedIn: https://www.linkedin.com/in/drbriangrossman
About Reclaim Your Life with Irina Podcast
Reclaim Your Life with Irina empowers women to restore balance and rediscover their true selves after life transitions. Through authentic conversations with inspiring guests, we explore physical, emotional, mental, and spiritual well-being, sharing mindset shifts, goal-setting strategies, and personal growth tools that help you reclaim your life, find resilience, and embrace lasting happiness. Work with me to reclaim your health and happiness.
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