Reclaim Your Life

Meet Dr. Karalynn Royster
Dr. Karalynn Royster is a child psychologist and expert in co-parenting. Drawing from personal experience as a child of divorce, she supports moms navigating high-conflict divorces with practical tools and emotional guidance.

Key Takeaways from This Episode

• Avoid overcompensating or spoiling your child

• Maintain emotional security through consistency and validation

• Understand differences: co-parenting, parallel parenting, nesting

• Build resiliency to help children thrive

• Seek support through programs like Kids First Co-Parenting

The Importance of Emotional Security
Children in high-conflict divorce scenarios can experience stress and insecurity. Dr. Royster emphasizes attachment, consistent routines, and validating emotions to help kids feel safe. Learn more strategies in her Kids First Co-Parenting Program. Research supports that secure attachment improves long-term mental health.

Practical Tips & Reflections

• Identify and re

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