Powerful Life Hacks For Handling Change When You Feel Helpless
Change is the only constant in life, it is inevitable, whether it comes in the form of a new job, relationship shifts, or unexpected life events. While change can often feel unsettling, learning to embrace it is key to maintaining emotional wellness and thriving through uncertainty. In this newsletter, we'll explore how you can navigate the emotional turbulence that comes with change and turn it into an opportunity for growth and self-improvement.
Understanding the Nature of Change
The primary directive of the subconscious mind is to preserve, protect and keep us safe. Simply put, change is seen as a threat to everything you hold dear. So, we naturally resist it. We seek familiarity and predictability. Change, whether planned or sudden, can deeply impact emotional health by triggering anxiety, stress, and a sense of loss.
Acknowledge that change is constant and inevitable. Change is a natural part of life, occurring in both small and large ways. It’s important to understand...