It is during our darkest moments that we must focus to see the light. -Aristotle
What are some of the things you can be doing and what are some things that are not beneficial?
Well, first of and foremost is prioritizing self care. Each day, do something that brings you joy, nurtures you, like exercise, or nutrition or meditate or cook something satisfying. It's important to not drown in your feelings. And it's important to recognize that you cannot drown your sorrows in the glass of wine, for it’s something short lived. We need to establish and practice good behaviors and routines, that are sustainable, and doing those things for yourself. Whether it's baking, cooking, singing, dancing, taking a walk, meditating, but something that will nourish your soul, and your body and your mind.
Sleep is also very important. It's restorative, it helps you cope with pain after breakup. And sometimes it can be the answer, the short answer, but it's establishing your routine, your...