The Gift Inside - Tools
These are the tools referenced in Irina Shehovsov's new book,
The Gift Inside: 12 Steps to Heal Unworthiness, Brokenness and Victim Mentality and Find Your Happy
The Gift Inside
12 Steps to Find Your Happy
Chapter 1 - Morning Routine
Theme: Physical Health
Peaceful Warrior Routine is a great way to start your day. Waking your body up gently in the series of successive exercises involving all of your body parts.
Peaceful Warrior RoutineChapter 2 - Healthy Eating
Theme: Physical Health
I don't believe in diets or short term fixes. Healthy eating is all about creating a heathy nutritional lifestyle. Creating a balanced mix of carbs, fats, and proteins. Choosing whole foods rather than processed ones. Holobowl is simple, flavorful and nutritionally good for you.
Download Holobowl RecipeChapter 3 - Movement
Theme: Physical Health
Movement is Life and life is movement. It is an essential part of our lived experience. Discover this awesome 10x Fitness Workout that can work both at home and at the gym. Laser focused 2x15 minutes workouts per week that will enable you to increase your strength, endurance and mobility.
10x Fitness WorkoutChapter 4 - Meditation
Theme: Emotional Health
In this guided meditation, I will lead you through an exercise that helps you move forward, let go of the past and forgive yourself in the process.
Self-Love Hypnosis for Well Being© 2024 Reclaim Your Life
