Healing and Plant-Based Living with Loretta Gavin
On this episode of Single Parent Success Stories, host Irina Shehovsov speaks with Loretta Gavin, co-founder of the Heat Wellness Retreat, about resilience, plant-based healing, and the power of community for single parents.
Meet Loretta Gavin
Loretta Gavin is a wellness advocate, natural vegan chef, and co-founder of the Heat Wellness Retreat. After helping her sister Sharon recover from a rare autoimmune disease, Loretta became an expert in holistic health practices and supporting single parents through community and lifestyle changes.
Key Takeaways from This Episode
โจ What you’ll learn from Loretta’s inspiring story:
-
How a plant-based lifestyle transformed her sister’s health
-
Why community and support are essential for single parents
-
The power of humor and kindness in parenting
-
Daily non-negotiables for energy, wellness, and resilience
The Power of Plant-Based Living
When Sharon was diagnosed with a rare autoimmune condition, doctors offered limited solutions. Loretta and Sharon decided to explore plant-based nutrition, cutting out alcohol, processed foods, and stress triggers. Over time, Sharon regained her health, returned to running, and stopped all medications.
This story is a powerful reminder that food can be medicine and that lifestyle shifts create lasting change. [Related: mindset shifts for happiness]
๐ For more on the science of plant-based diets, check out The China Study by Dr. T. Colin Campbell, a leading authority in nutritional science.
Practical Tips & Reflections
Loretta and Irina shared some practical wellness steps you can start today:
๐ฑ Begin with one plant-based meal a day
๐ง Incorporate stress-reducing practices like yoga or walking
๐ถ Use music or singing as a mood-lifter
๐ Prioritize kindness and humor when parenting
๐ Journal on this prompt: How can I simplify my daily routine
to boost my energy?
These holistic wellness tips aren’t just about diet, they’re about creating a lifestyle that supports your mind, body, and spirit.
Listen to the Full Episode
๐ง Tune in here to hear the full conversation with Loretta Gavin and discover how single parents can reclaim health, joy, and community.
๐ง [Apple Podcasts / Spotify / YouTube]
Connect with the Gavin Sisters
๐ Website: https://gavinsisters.co.uk/
๐ฑ Social Media:
๐Instagram: https://www.instagram.com/gavinsistersuk/
๐TikTok: https://www.tiktok.com/@gavinsisters
๐Facebook: https://www.facebook.com/thedetoxbarn
๐YouTube: https://www.YouTube.com/@GavinGavin
๐ Recommended Books: The China Study, Ageless, The Slight Edge
About Single Parent Success Stories Podcast
Single Parent Success Stories, hosted by Irina Shehovsov, shares inspiring journeys of resilience, healing, and transformation. Through coaching, retreats, and the Happiness Academy, Irina helps women over 40 heal from toxic relationships and reclaim their health, energy, and happiness.