Healing and Plant-Based Living with Loretta Gavin
On this episode of Single Parent Success Stories, host Irina Shehovsov speaks with Loretta Gavin, co-founder of the Heat Wellness Retreat, about resilience, plant-based healing, and the power of community for single parents.
Meet Loretta Gavin
Loretta Gavin is a wellness advocate, natural vegan chef, and co-founder of the Heat Wellness Retreat. After helping her sister Sharon recover from a rare autoimmune disease, Loretta became an expert in holistic health practices and supporting single parents through community and lifestyle changes.
Key Takeaways from This Episode
✨ What you’ll learn from Loretta’s inspiring story:
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How a plant-based lifestyle transformed her sister’s health
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Why community and support are essential for single parents
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The power of humor and kindness in parenting
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Daily non-negotiables for energy, wellness, and resilience
The Power of Plant-Based Living
When Sharon was diagnosed with a rare autoimmune condition, doctors offered limited...