Reclaim Your Life

How you do one thing is how you do everything.

Take a deep breath while sitting comfortably in your chair, breathe slowly for a few minutes and when you're ready, close your eyes and lower and soften your gaze. Continue to dip slowly and deeply. And I would like for you to imagine that you're standing in your kitchen or the kitchen of someone you know. Choose a kitchen that you're very familiar is this that is associated with pleasurable memories. As you see various different kitchens that just flashed through your mind. Pick one. Imagine you're standing at the doorway of this kitchen and glance around it. Knowing the walls, cabinets, countertops, the floor. Imagine the appliances that are in this kitchen, the refrigerator, the stove, oven dishwasher, look at the countertops noticing things that are placed there. There may be a window, imagine the window is open and the soft warm breeze is blowing in perhaps gently moving the curtains. There are pleasant smells in this kitchen....

Sometime ago I was listening to Mindvalley podcast with @kwilleumier Dr. Kristen was sharing about her new book Biohack Your Brain. I was already practicing many things mentioned in the book, just got another confirmation about efficacy backed by science.

If you want to improve your brain function then here are the 10 tips for you to do so:

1.Brisk Walk - not only it improves your body but has tremendous benefits for your mind. I like to begin my day with a walk. It wasn't always easy, but once I started, I kept at it, little by little, building a habit. It has been 5 years and now it is something I can't live without. Walking is a great opportunity to habit stack. Listen to your favorite book, a podcast or an upbeat track to get yourself instantly in a great mood. Motion creates emotion. You can change how you feel once you start moving. Walking in nature also promotes ease of mind as you ponder on that tree, or flower or a beach shoreline.

2. Blueberries - eat 1 cup a...