I think one of the things that I noticed a lot is obsession over past hurts. That's what keeps people stuck most of the time. So how do we get rid of it? How do we go past it?
What happens many times is we are stuck in the past. But for our brain it doesn't matter if something happened in the past, present, or future, same parts of our brain light up when we experience something. So for a brain doesn't matter whether it's happened yesterday or right now, you get to relive the same kind of emotions, the same kind of feelings as if they're happening now. So how do you release your obsession over past hurts?
Well, number one is acknowledging that it happened. Having the acceptance, acceptance is the first thing you need to look at. That's what's happening. Accept the situation, accept what has happened, and realize that you don't have to be in that state anymore. You don't have to be stuck, because the only person is that keeping you stuck right now is you. So accept the fact...
First off, why would you want to change your beliefs? Oftentimes it takes a tragic event or circumstance for us to pay attention at our life. Stop and think for a second where is it going? If we were to analyze or observe life as series of events we may notice patterns of behavior and beliefs that have led us to where we are today. It takes recognition that however you are living your life up to this point is no longer working. It does not suit you anymore. It may look great on paper, great career, complete family, financial stability...but deep inside something does not feel right. The things you thought you wanted you now have, yet there is something missing.
Once you acknowledge what has happened, now you can change. Here are three things you can do to change your beliefs.
1) Surround yourself with people who see the best in you
Do you allow toxic people in your life? Do you allow toxic relationships to take a toll on you? Sometimes, maybe you have a partner or a...
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